Using sports psychology to improve your tennis performance might be the fastest way to boost consistency in matches for many junior, collegiate, professional, and club players. Your mental game can help you win matches given you have mastered all the strokes. What are the top advantages of improving your tennis
Jo-Wilfred Tsonga pulled off a huge upset in the Paris Masters Tennis Tournament last week. Tsonga defeated David Nadlbandian 6-3, 4-6, 6-4 in the finals. Tsonga cruised through three higher seeded players: Andy Roddick, James Blake, and Novak Djokovic to put him in the final. As a sports psychologist
The power of your mind game in tennis cannot be overlooked. The top tennis players in the world use their mental strength to help them succeed. Are your tennis thoughts powerful? Serena Williams used power thoughts during her round of 16 match against Daniela Hantuchova at the 2007
High expectations can sink young tennis players’ confidence. Let’s start with some definitions. Expectations are kids’ judgments about their performance, usually based on end-results or statistics. Confidence is athletes’ belief in their ability. Confident tennis players with a strong mental game of tennis do not place judgments on
In my last article, I discussed the top five mental game of tennis confidence busters for tennis juniors. Why are these so important? It’s simple. Tennis juniors cannot achieve their potential without feeling self-confident. The top five confidence killers I touched on are: high expectations, perfectionism, self-doubt, negative feedback
The mental game of tennis is critical to succeeding in tennis. A good mental game in tennis builds self-confidence. The top tennis players rely on their self-confidence to push through adversity, take risks and continue to work on their game. Self-confidence can also make young athletes feel successful in