Playing to Win or Playing Not To Lose Is there really a difference? Ultimately, both mindsets are focused on the same thing, right? The underlying theme may be to win but each mindset focuses on entirely different strategies. Playing to win leads to many more victories than playing
Does Confidence Come From Belief in Skills or Results Confidence in tennis is the belief that you have the skills to hit your shots, stay mentally tough, have strong agility, and the physical conditioning to accomplish your goals. Yet, confidence is the most common area that tennis players
Expect the Unexpected in Tennis “Unknown,” “Uncomfortable,” “Unusual,” “Unfamiliar,” “Unexpected” Do any of these terms describe what you experienced in a tennis match that might undermine your mindset for playing great tennis? The unknown, uncomfortable, unusual, unfamiliar, and unexpected are the five biggest distractions that can generate anxiety
Are You Struggling Playing in Comfort Zones? In this week’s tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn speaks to Alon Khakshouri about comfort zones and pressure in tennis. Allon is a sports entrepreneur and former manager of three world #1 tennis players, including Novak
Focusing on Your Pre-Match Preparation How many times have you played in a tournament where you were worried about who you were going to play next? Have you ever watched and waited for the result of a match hoping that you were going to face a player that
Sometimes, your ‘B’ Game is Good Enough What do you say to yourself when you are not on top of your game? Let’s face it, you will play some matches when you just don’t have your ‘A’ game. At times, your serve will lack velocity, your aggressive play