Stay in the Moment and to Focus Well How would you describe your ability to focus when you are playing in a big tennis tournament? Do you have the tendency to overlook opponents in the early rounds and worry about who you may be playing later in the
How to Manage Stress in Matches Do you feel anxious or pressure when you play competitive tennis? Does this anxiety ruin your enjoyment of tennis? In this episode, Dr. Cohn answers a question from a reader about how to manage anxiety and stress when playing tennis. JENNY: “I
Your Mindset and Match Conditions Many conditions are not optimal when playing tennis, such as bright sun, excessive heat, swirling winds, high humidity, slippery courts, and poor lighting. Sometimes, players have a predetermined notion they will not win, “I never play my best when the temperature is above
What is the Difference Between a Dream and a Goal? Most tennis players have inspiring dreams of playing in college, competing on the pro circuit, or even playing in a major tournament such as Wimbledon or the US Open. Your dreams may initially spark your passion, but dreams
Control within Matches Can you control winning? That may seem an odd question to ask a tennis player. Some tennis players would answer yes, pointing to the fact that they train hard, are motivated and determined, and put in the extra preparation away from the court. All facets
In this episode, Dr. Cohn answers a question from a reader about why tennis players can hit the ball well in practice but not their matches. And do the yips exist in tennis? Here’s the question of the week. SHERRY: “How can I overcome the yips on my forehand