What are the Elements of an Elite Competitive Mindset? You may characterize an elite competitive mindset as having high expectations or demanding perfection. Many see these traits as essential for peak performance and success. However, those traits only lead to overwhelming pressure and high anxiety. Imagine this situation.
Getting in the Right Mindset for Competing What is the optimal mindset for competing against highly ranked opponents? The trap some tennis players fall into is altering their mental approach depending upon their opponent. When these players face lower-ranked opponents, they focus on their own strengths and game
How Do You Stay Confident When Losing If winning improves confidence, is it possible to maintain confidence when you are not winning Winning is viewed as the key to confidence by many tennis players. It’s common to hear professional players, in post-match interviews, remark, “After I won a
Can you be confident and nervous at the same time? Many tennis players misconstrue the meanings of confidence and nervousness. These players believe having confidence means you WILL win. On the flip side, they see nervousness as a lack of confidence, which leads to losing. Let’s examine confidence
How Do You Continue to Battle During a Tight Match? When you are in a tiebreak during the final set, what, if anything, keeps your head in the game? Late-set play is significantly impacted by your mental game and is an area of performance that tennis players often
Who is the most formidable opponent you ever faced? You may think of a rival who seems to get the best of you, a player you have never beaten, or a top-ranked opponent. Highly skilled opponents can be tough challenges on the court. However, the toughest battle is