Who is the most formidable opponent you ever faced? You may think of a rival who seems to get the best of you, a player you have never beaten, or a top-ranked opponent. Highly skilled opponents can be tough challenges on the court. However, the toughest battle is
Have you experienced a string of unexpected losses? Did it feel as if you would never find your way back to top form? A string of losses, underperformances, and imploding late in matches can have a cumulative negative mental effect on your game. For some players, as their
How do you handle the mental challenges in Tennis Tennis players face many challenges during matches, such as performing under pressure, playing with confidence, dealing with competitive emotions, and staying focused. However, many mental challenges exist off the court that still affect you personally, athletically, and competitively. Off-court
Do you tend to back down or fight for each point? Tennis is not just a game of skill but a war of attrition. In sports, winning the “war of attrition” is when you wear down, outlast, or out-tough your opponent. Some tennis players back off in tight
How Do You Want to be Remembered as an Athlete? Many athletes don’t think about their legacy during their athletic careers. They often believe legacy is reserved for the best of the best, such as Tiger Woods, Aaron Judge, Lebron James, or Serena Williams. However, all athletes leave
Why should tennis players keep their emotions in check Have you ever played a match when a few bad line calls or several unforced errors sent you to the “bad place”? The bad place is where you flip out, throw your racquet, scream out in frustration, or argue