How to Perform Well After Winning a Tournament Winning a big match or tournament can provide a huge confidence boost for some tennis players, but there is a large percentage of tennis players that experience a greater sense of pressure after a big win. Big wins can translate
How to Improve Your Self-Talk in Tennis I’m certain you’ve gotten down on yourself at some point during a match…. You might have trouble staying positive when you find yourself down in a match or after making a few stupid shots at critical times in a match… You
Strategies to Push Through Fatigue in Matches Drained… Exhausted… Beat… Worn out… Gassed… Extremely tired… Do any of these words describe a match you recently played? How did you handle playing with fatigue? Were you able to dig deep and find a way to keep competing for every
Improving Your Mental Game to Boost Confidence How much of sports is a mental game? 50%, 60%, or even 90%? “They say that sports are 90% mental and 10% physical. But that’s not true because no one is out there playing chess. Sports are physical, 90% physical and
How to Play Functional Tennis And Win Ugly Do you feel like you always have to play with your A-game? Do you want to constantly feel “good” when you play? After a loss, are you able to move on and accept that today just “was not the day?”
Overcoming Match Expectations in Tennis Have you ever been up in a match and unable to finish? Do you sit on your lead and try to protect it? Have you been the “favorite” and expected to win… and lost? This scenario is quite common in tennis, and essentially