Tennis mindset and sports psychology articles and strategies for junior to professional tennis players to improve mental performance.
What does it mean to “win ugly” in tennis? Often, tennis players believe they need to play perfect tennis to win. If they are not on top of their game, they lose confidence, back off their intensity, and put less effort into their game. As their circumstances become
What helps an a top tennis player bounce back after being upset in a tournament? Entering a tournament as a favorite puts a lot of pressure on players. They fear they may be viewed as “choke artists” if they lose, especially if they are defeated early in the
How do you respond when you are down in the tennis match? It is easy to battle when the score is close. However, champions continue to grind, no matter the score. In tennis, there are several realities: If you are not prepared to compete while trailing in a
What is the most challenging thing for you on the tennis court A blazing serve by your opponent or managing your anger when you are not playing well? There are several physical challenges during matches, such as playing against an opponent with powerful groundstrokes, who covers the entire
When is a tennis match won or lost? The answer is the moment when one player gives up or the last point. Let me explain. Your attitude determines your fight. When you enter a match against a high-ranked opponent and believe you have no chance of winning, you
Have you ever examined your self-talk? Have you wondered if your self-talk works for you or against you during tennis matches? What you say to yourself matters. When you tell yourself that you are nervous, you will become increasingly agitated. If you tell yourself that you will probably