How to Manage your Emotions During a Tennis Match Tennis is a game of emotion. Therefore, it is not enough to be skilled physically. To perform at your peak, you must be proficient in the mental skill of emotional control. Emotional control doesn’t mean being unemotional while you
Do you see criticism as negative? Feedback is necessary to help tennis players improve their skills and performance. Without feedback, progress will be slow. To grow as an athlete, it is essential to determine which messages or critiques are beneficial and which criticisms are unproductive. Too often, the
How to Stay on Top with a High Rank Elite tennis players work their butts off to climb to the top or break into the Top-10. However, many players drop out of the top rankings after a short time. Often, what helps you to get to the top
What thoughts go through your mind during warm-up? How do you feel when you find out you are playing against the top seed in a tournament? A top opponent may have a physical advantage but not necessarily a mental advantage. A player with a mental advantage can beat
Learn How to Manage Your Nervous Before a Match How far in advance of a tennis match do you start experiencing nerves? Do your nerves start as soon as you step onto the court to warm-up? Maybe, you become nervous when you arrive at the competition site? For
Managing Anxiety When Playing Against Top Players How can a tennis player climb to the number one ranking and STAY THERE? How was Serena Williams able to hold onto the top ranking for 186 consecutive weeks? What was Novak Djokovic’s mindset that helped him maintain the No. 1