How to Close Out Matches when Leading Does your game become more defensive when leading? When leading a match, we see tennis players who protect their lead. Here, you avoid missing and wait for your opponent to miss–and abandon your game plan. Deviating from the game plan that
How does your Ranking Affect your Next Match? While victories may boost your confidence, those wins have little bearing on the results of your next match. In other words, just because you won your last match does not guarantee you will win your next one. Too many players
What keeps you motivated? Many tennis players lose their drive as they chase their seasonal goals. Tennis seasons are long and grueling. Practices can be monotonous. Often, the time between tournaments can be several weeks. Losing your focus and momentum can be easy, especially after experiencing an injury
Expectations Within Matches Do you have high expectations and think you should win every match? Or are your expectations usually low to ensure you will outplay your expectations? Some players believe high expectations boost confidence and help them play at their peak throughout the match. While other players
What is Rhythm? Usually, rhythm is associated with the physical aspect of music or dance. When athletes speak of rhythm, they refer to getting into a flow or immersing themselves in the moment. Getting into the flow is similar to listening to music. Think of a moment when
How to Manage your Emotions During a Tennis Match Tennis is a game of emotion. Therefore, it is not enough to be skilled physically. To perform at your peak, you must be proficient in the mental skill of emotional control. Emotional control doesn’t mean being unemotional while you