Tennis mindset and sports psychology articles and strategies for junior to professional tennis players to improve mental performance.
Developing a Stable Level of Confidence Many tennis players can’t get off the confidence rollercoaster. Your confidence goes up and down based on immediate results. In this week’s tennis psychology session, you’ll learn: How to get off the confidence rollercoaster. Dr. Cohn teaches you the mental strategies to boost your tennis confidence. You’ll
Are You Too Hard On Your Athlete? Do you expect your tennis kid to always perform well or win? Do you have a hard time focusing on what your kids do well on the court instead of focusing on mistakes? I receive many questions from sports parents about
Staying Confident After Each Point Many tennis players have a difficult time staying focused consistently point after point. They may make an unforced error, get frustrated or think about the consequences of losing. In this week’s tennis psychology session, you’ll learn: How to stay focused on every point you play. Dr. Cohn teaches you the
Why Do Players Under Perform in Matches? Do you play like a star in practice or practice matches, but then under perform in competition due to a lack of confidence or poor focus? In my new tennis confidence video series, I’ll discuss: The top five mental game reasons
Boosting Focus to Get in The Zone Many tennis players want to improve their focus and achieve peak performance. In this week’s tennis psychology session, you’ll learn: How to boost your focus and get in the zone more often. Dr. Cohn teaches you the mental strategies to improve your focus on match
How Can Federer Improve His Mental Game? What’s a better mindset for Federer that will help him win again against Nadal after his demoralizing, heartfelt loses in the Australian Open? I’m revisiting the psychology of tennis lessons we learned from the Australian Open finals. The momentum shifts of