How to Focus on Your Strengths Over 100 career wins… Ranked No. 1… 82% winning percentage… Doubles champion!!! Imagine playing against this opponent and you’re staring down the opposite side of the court focusing on that player with outstanding statistics, high winning percentage, top-ranking, award-winning, highly-regarding player… What
How to Improve your Tennis Confidence Confidence breeds success… And success fuels confidence! Which one comes first? Confidence or success? The confidence-success loop is an important concept in sports but often athletes are perplexed as to how to enter the loop. Common questions from athletes regarding confidence and
Developing a Competitive Mindset Have you heard the idea that tennis players will “play up to the level of the competition”? This refers to the phenomenon of lifting the level of your game against higher-ranked opponents, creating inconsistency. Some tennis players will approach these matches with a different
How to Improve your Tennis Game Are you currently in a performance rut? Do you feel stuck at the same level and can’t seem to get over the hump? Are you searching for a way to improve your game but nothing seems to work? You are not alone!
How to Beat Idols in Tennis How do you win a “best of 3” match in tennis? That seems like a relatively easy answer… win two sets. While, ultimately, that is true, there is much more to it. There is a huge problem with the “I-have-to-win-two-sets” mindset. This
The Mental Aspect of Closing Out a Tennis Match Closing out a match for the win is as much mental as it is physical. Many aspects of your mental game play a greater role towards the end of a match: Tiredness – Being tired during a match sets