Your Mindset For Beating Higher Ranked Players Competing against tough competition requires mental toughness… When competing against top competition, your opponent may be more skilled than you, but if you have more mental toughness, you can even the match court. Many tennis players lose the match even before
Staying Aggressive to Grind Out a Match Not having your “A” game may seem like a guaranteed loss. Think of a time when you didn’t have your “A” game or were off your game… At some point in the first set, you just knew you were off… You
How to Comeback From a Layoff With Confidence Layoffs are inevitable in the sport of tennis if you play long enough. Nagging injuries, season-ending injuries, illness and personal issues are some of the causes of layoffs in your athletic career. The duration of the layoff affects both your
Winning The Mental Battle in a Match Long tennis matches are not just physical, but also mental battles. Winning the mental game can be the difference-maker in tough, long matches. By being mentally prepared and mentally tough, you can swing the momentum in your favor and grind out
Developing a Mission Statement in Tennis What is your ultimate mission as an athlete? What is your overall principle that guides your efforts as a tennis player? Many tennis players have never thought of creating a mission statement. A mission statement is a formal summary of your aims
Improving On-Court Play Using Your Emotions Are emotions good or bad when playing in a tight tennis match? Many tennis players feel they need to play emotionless in order to play at a high level. Playing without emotion is impossible. Every player, and person on the planet for