How Do You Improve Mental Toughness in Tennis? What does success in tennis require? Of course, success requires physical practice and technical skills but that is not enough. Tennis is more than being quick, having a strong aerobic capacity and having good strokes. Throughout the course of your
Mental Training to Improve Tennis Performance What’s the one thing holding you back from peak performance on the court? If you were to ask a tennis player after a bad match as to the reason for their performance, rarely does that player talk about their technique. Most tennis
Staying Positive After Injury Injuries are an unavoidable part in sports… No sport is exempt from the injury bug, including tennis… Tennis elbow, back strains, Rotator cuff issues, ankle sprains and patellar tendonitis are common injuries experienced by many players. Some of these injuries will prevent you from
How to Manage Your Nerves in Matches Do you get nervous before a tennis match? Well good, you should have some level of excitement prior to playing. Too many tennis players feel they must be fully relaxed in order to play their best tennis. But not every tennis
What Happens When Tennis Players Choke? What does it mean to choke in tennis? The term “choke” comes from the concept that you feel like you can’t breathe, or someone is strangling you, when under pressure; a lack of oxygen. But choking has a wider meaning in sports…
Playing Confident Tennis Under Pressure A tournament is a tournament… A match is a match, no matter if you are playing the best player in the world… Or are playing in a final… Or are playing in front of your entire friends and family… Or would move up