Taking Charge of your Emotions on the Tennis Court Do you have difficulty controlling your emotions during matches? Do intense negative emotions lead to “uncontrollable” outbursts and emotional disruptions? Many tennis players believe emotions are entirely out of their control. In other words, negative emotional outbursts are just
Stay Aggressive when Leading the Match Do you get up in the much and then somehow blow your lead? This is a common mental game issue for many tennis players. Getting ahead of the game is a mistake most athletes makes and causes them to loose the match.
Mental Resilience for Tennis Players How is your mental game affected when a tournament or your season doesn’t go according to plan? After setting their goals in the preseason, many players create a script in their mind how the season will unfold, “I will win “x” number of
How to Focus on Your Game How many times have you heard the phrase, “Focus on your game”? Do you have problems focusing on your game during the critical or challenging moments in a tennis match? Focusing well on court is not always a simple task but becomes
How to Prepare for Tough and Challenging Scenarios Are you intimidated to play against tough, high-ranked tennis opponents?How do you prepare for playing a formidable opponent? Many tennis players practice the same way, every practice, hitting some serves, going through some drills, playing a few practice matches, all
Mindset When Playing a Dominant Tennis Player Do you have a negative or fearful mindset and believe you will lose in straight sets and be embarrassed during the match? Or do you have a positive mindset and look forward to the challenge and possible upset? Your mindset heading