Wawrinka’s Trusting Mindset Do higher seeded tennis players intimidate you (or players you coach)? And did you think you were going to lose before the match even started? In order to believe you can win, you must be confident and trust in your abilities in the present moment.
How to Gain An Advantage over other Players All tennis players seek to gain an edge over their opponents…. Maybe you have tried new equipment or hired a personal trainer. Possibly, you have changed your diet, playing style or training regimen. Perhaps, you have revamped your strokes or
Improving Your Match Focus If you want to play like a champion, you need to think like a champion. If you can gain insight into the thought process of a champion, you can begin to develop a similar “champion” mindset to optimize your court performance. What does a
Playing In The Moment In Matches Playing in the “now” requires a tennis player to commit to “letting go.” “Letting go” of mistakes is a strategy where a player releases (flushes) the last point in order to re-gain his focus for the current point. When you can’t release
Mental Strategies to Play in The Moment The one mental skill necessary for top performance in tennis is the ability to maintain your focus on the present moment. In order to play your best tennis, you must be able to control your thoughts and focus your attention on
The Benefits of Being Mentally Tough Would you characterize yourself as a mentally tough tennis player? Are you able to quickly rebound from adversity or tough situations and raise your level of play? Or do you dwell on your mistakes and choke when under pressure? Many tennis players