Surround Yourself With People Who Build Confidence How many times have you experienced setbacks in your tennis career? When you are going through a setback, do you have someone to rely on for support or do you feel all alone during that hardship? Setbacks and hardships are difficult
A Growth Mindset Will Take Your Game to the Next Level How do you fare against top-ranked tennis players? Does playing top-ranked players motivate you or intimidate you? Playing top competition does not bring out the best in all tennis players. Many tennis players feel intimidated by top
Give Yourself a Mental Edge Over Your Opponents Do you ever wonder why some tennis players tend to win close matches while other tennis players consistently blow a lead? Are you looking to gain a competitive advantage so you can pull off victories in the final set of
Grind it Out When You Don’t Have Your ‘A’ Game What is your mindset when you realize early in a match that you just don’t have your ‘A’ game or you are not playing your best tennis? Without your ‘A’ game, are you still able to compete for every
How to Overcome Mental Challenges on the Court Tennis is a sport of physical demands… Big tournaments, hours of training, tough competition, long matches, muscle soreness, and fatigue. The mental game of tennis is even more challenging… Big tournaments, hours of training, tough competition, long matches, muscle soreness,
How to React After a Bad Tennis Match What is your reaction in the hours and days following a disastrous match? Your responses to emotional meltdowns on the court, an uncharacteristic number of unforced errors in a match, losses to lower-ranked opponents and blown leads affect your mindset