“I’m not as talented as…” “He is so much better than me.” “I will never be able to beat her.” Have you ever had one of these thoughts about your ability? Do you sometimes feel at a disadvantage because other tennis players have much more talent than you?
Overcoming Tennis Slumps Are you in the middle of a slump? Does it feel like you will never break the string of lost matches? Every tennis player has periods where their performance slumps. It’s a normal part of the game. But your attitude towards your slump will determine
How to Regain Your Tennis Confidence Have you lost confidence in a certain stroke or part of your tennis game? Imagine playing a match where you have no confidence in your first serve… Every time you step to the base line, you become nervous… You are so afraid
Pregame Warm-Up Routines The warm-up is important prior to a tennis match. A warm-up gets the blood flowing to the muscles, allows you to get into a rhythm, gets you accustomed to the court conditions. A warm-up also establishes your timing, provides a feeling for your strikes and
Improving Your Mental Strength What makes Novak Djokovic the number one player in tennis today? He certainly has all the shots, but what about his mental toughness? Does he just have an incredibly high confidence in his ability? Is he able to battle hard when he’s down in
What Should You Focus on in Tennis? Prior to a tennis match, are you fearful of losing? Do your emotions get out of control when you make an error on the court? For example, when you walk out on the court for a match and you immediately start