How to Focus on Your Game How many times have you heard the phrase, “Focus on your game”? Do you have problems focusing on your game during the critical or challenging moments in a tennis match? Focusing well on court is not always a simple task but becomes
Learn How Roger Federer Responds to Loses After a bad match or a string of losses, do you generally feel like you will lose the next match? Making predictions about future matches after a bad performance will keep you stuck in a rut. The ability to process a
Hit the Re-Set Button and Re-focus for your Next Match After a tennis match where you did not play your best, do you expect similar results the next time you play? Or can you hit the reset button, re-focus and play up to your ability? The past can
Take Advantage of Opportunities to Grow Your Game What are your thoughts after losing in straight sets by a top ranked opponent? Do you feel overwhelmed or embarrassed? Do you pick apart your game and become demoralized? While most tennis players feel crushed after being dominated on the
Training Your Mind to Respond to Adversity What do you do when you are having a bad practice and become frustrated? When you are struggling in practice, do you just go through the motions or do you keep working hard? Most tennis players feel they have the luxury
How to Develop Mental Toughness in Tennis If you were to assess your mental skills, what grade would you give yourself? Is your grade high enough to accomplish your goals? Would you like to improve your mental skills grade? Mental skills are more than just for tennis. you