Tennis mental game podcasts and articles. Learn strategies for junior to professional tennis players to improve mental performance.
Preparation is Key for High Confidence In tennis, how do you go about your game on a daily basis? How do you separate yourself from your competitors? One tennis player from our Mental Game of Tennis Survey asked a simple question that all tennis players think about: “How
Give Yourself a Mental Edge Over Your Opponents Do you ever wonder why some tennis players tend to win close matches while other tennis players consistently blow a lead? Are you looking to gain a competitive advantage so you can pull off victories in the final set of
Learning to “Get After It” How are you dealing with the limitations brought on by the coronavirus? The coronavirus has presented athletes with a great deal of unknowns and uncertainty. Instead of practicing daily, competing in tournaments and traveling, you are stuck at home, training alone, and are
Developing a Competitive Mindset Have you heard the idea that tennis players will “play up to the level of the competition”? This refers to the phenomenon of lifting the level of your game against higher-ranked opponents, creating inconsistency. Some tennis players will approach these matches with a different
The Mental Aspect of Closing Out a Tennis Match Closing out a match for the win is as much mental as it is physical. Many aspects of your mental game play a greater role towards the end of a match: Tiredness – Being tired during a match sets
“Leave it all on the court” Mentality If you knew you only had one match left to play in your career, how much would you prepare? What would you do to be your best during that last match? How much effort would you put forth knowing you had