I’ve written a lot about the importance of confidence in tennis. I call confidence a cure-all for the mental game because it’s so powerful to other parts of your game. For example, when you have high confidence going into a match, you are relaxed and won’t feel
Mental Training in Tennis Mental training for tennis might not be for every player or coach. If you don’t take lessons to improve technique or if you don’t care about your fitness for tennis, then you probably won’t care to improve your mental game for tennis either. Mental
Tournament Self-Confidence in Tennis What does it truly mean to believe in yourself? When you believe in yourself, you have full confidence in your physical skills and ability to execute shots in tennis. My definition of self-confidence for tennis is how strongly you believe in your ability to
Staying Composed in Tennis Do you try to hit perfect shots and can’t handle imperfection during play? If you try to play a perfect game, you most likely sabotage your mental game with high expectations for your performance. Your high expectations can backfire and have a negative effect on
Staying Mentally Tough During Critical Match Points How well does your tennis mental toughness hold up during critical points during matches? During a close match when you need to win an important point, your mental game can determine your success or failure. If you tighten up, worry about
Using sports psychology to improve your tennis performance might be the fastest way to boost consistency in matches for many junior, collegiate, professional, and club players. Your mental game can help you win matches given you have mastered all the strokes. What are the top advantages of improving your tennis