Letting Go of Self-Limiting Beliefs If you ever want to know why a particular part of your game may be lacking… look no further than your own beliefs about that part of your game. You see, what you believe to be true directly impacts how you approach a
Living Up To High Expectations Living up to the expectations of others has never helped a tennis player rise to the top. When coaches and parents tell you that you are “naturally-gifted” and can be the next Nadal, Serena or Federer, it can cause you to feel a
Get Through Performance Slumps In Tennis Tennis can be a long, demanding journey filled with a lot of ups and downs… When things are going well, it’s easy to be excited about playing matches. Sometimes, when you are playing at your peak, you neglect to realize there will
Mental Toughness Training Quick fixes… the magic bullet… easy solutions… Every tennis player searches for that one thing that will change his or her game and reap immediate success. Many tennis players dabble in various “magical” methods to have an immediate impact on their game. These tennis players
Maintain Emotional Control During Big Tennis Matches Maintaining composure and managing on-court emotions are necessary for optimal performance and enjoying the game of tennis. Managing emotions doesn’t mean you won’t get angry after a bad line call or a double fault. Emotions are a part of any competitive
Wawrinka Wins Ugly At The 2015 Dubai Championship Winning ugly is still winning, but to win you first must stay in the game mentally to give yourself a chance. A lot of tennis players make a huge mistake when they are down early in a match… They make