How to Turn Around a Bad Season Have you ever had a bad year? I mean a year that nothing seemed to go right? Getting wrapped up in ‘having a bad year’ can drain your confidence. The perception of ‘‘having a bad year’ will create a snowball effect
Playing Confident Tennis Under Pressure A tournament is a tournament… A match is a match, no matter if you are playing the best player in the world… Or are playing in a final… Or are playing in front of your entire friends and family… Or would move up
The Mindset That Lead Shelby Rogers to Victory Playing the top ranked players in tennis can be intimidating. When the odds are stacked against you, defeat may seem imminent. Look at your career in tennis… How have you performed against players with a much higher rank? Were you
Believe In The Process There’s an old expression, “Seeing is believing.” This saying states that you need to see something before you can accept that it exists or can happen. There is a fundamental problem with this saying… How can you believe you can accomplish something if you
Helping Tennis Players Overcome Self-Doubt In “Sessions with Doc,” Dr. Patrick Cohn answers your sports psychology and mental training questions about How To Help Athletes Overcome Self-Doubt. Visit Peaksports.com and click on contact us to submit your question for Dr. Cohn to answer in his mental game videocast
Overcoming External Challenges Tennis is a sport of many challenges: In order to play optimally in tennis matches, you must face challenges head on. Yet, many tennis players say: “I tend to back down during hard practices, close matches, important tournaments, and against skilled opponents. How can I