Improving Your Tennis Mindset Remember when you first started playing competitive tennis? In the beginning you weren’t very skilled and there were plenty of other players better than you. But that didn’t bother you… every match you played, you fought tooth and nail to win each point. The
Mental Strategies to Stay Focused Have you ever lost a tennis match after leading by a set or lost a set after being up 4-1? Recall a match where you had a significant lead only to unravel and lose the match… You were probably just playing the game
Overcoming Internal Distractions in Matches Do you have drastic fluctuations in tennis matches due to distracting thoughts? Do you find it difficult to just play your game and focus on your tennis? Your mindset during tennis matches is critical for achieving peak performance. Mindset is how you approach
Improving Your Mental Toughness Are you “mentally strong” during tough tennis matches? How much more could you achieve in tennis if you developed a stronger mental game? Think of a match where some mental factor negatively affected your game… maybe a bad line call caused you to become
Your Mindset When Playing Higher Ranked Opponents What is your mindset when facing a higher ranked opponent? Are you able to maintain your focus and rise to the occasion or do you become intimidated and overwhelmed by the pressure? Recall a match where you were intimated playing a
Improving Your Match Focus If you want to play like a champion, you need to think like a champion. If you can gain insight into the thought process of a champion, you can begin to develop a similar “champion” mindset to optimize your court performance. What does a