How To Stay Calm and Composed in Tournaments

Composure In Tennis

In “Sessions with Doc,” Dr. Patrick Cohn answers your sports psychology and mental training questions about staying calm and composed in tournaments. Visit Peaksports.com and click on contact us to submit your question for Dr. Cohn to answer in his mental game videocast or podcast.

Do you tend to get upset and frustrated with teammates when your teammates make a mistake?

In this video I’m going to talk about how you can let go of mistakes or stay composed and stay calm if your teammates aren’t being perfect.

I’m going to preview one of my CD and workbook programs called The Composed Athlete, which teaches you all the ins and outs about a good pregame routine from the mental game side.

Here’s the question Dr. Patrick Cohn answers this week:

How can you help your athletes have a pregame routine before games and competitions?

Watch the video below to hear what Dr. Cohn has to say about staying calm and composed in tournaments. Don’t forget to subscribe to our YouTube channel to be updated on all our latest videos!


Boost Your Self-Confidence and Focus with Expert Mental Game Coaching Tennis Mindset

Learn how to boost your mental game of tennis and develop the confidence of a champion quickly and effortlessly with tennis mental game coaching!

If you’re not performing up to your potential in matches, most likely your mental game is holding you back. Are you so frustrated with your performance you feel like giving up? Does your confidence evaporate when you play in tournaments? Are you tired of working hard in practice and not getting any results in matches?

We can help you uncover the beliefs and attitudes that keep you from performing to your potential.

Complimentary 15-Minute Coaching Session

Call Us Today to Schedule Your Free 15-Minute Session.
Find Out How You Can Benefit From One-on-One Mental Coaching!

888-742-7225 | 407-909-1700

Please contact us today to learn how mental coaching works and to request pricing on all mental training programs for tennis players. Complete the form below to contact us via email or call us toll-free at 888-742-7225

 

Leave a Comment