Stop Worrying About What You SHOULD Do
Do you find yourself struggling with your mental game, your expectations, when you have a play an opponent that is younger or has a lower UTR than you?
In this week’s tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Nathan.
Here’s what Nathan had to say about his game:
“My problem in matches is playing an opponent younger than I am. I’m afraid to lose to this kid, I get really frustrated for every point. My tennis in practice and matches are very different for example in practice. I get scared when I get easy shots. I miss the easiest of shots. How can I play better when I know I should win the match?”
Listen to the podcast to hear what Dr. Cohn suggests to overcome your expectations of beating certain players!
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Improve Your Mental Game for Tennis
Tennis Confidence 2.0
“Tennis Confidence: Mental Game Strategies for Tournament Players” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. Tennis Confidence: Mental Game Strategies for Tournament Players Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.”
Tennis Confidence is a complete mental training program developed Peak Performance Sports. You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism.
Read more about Tennis Confidence Program>>