In this episode, Dr. Cohn answers a question from a reader who is thinking about quiting tennis because her mental game is not up to speed with her physical game. Here’s the question of the week:
ALEX: Yesterday I experienced a pretty tough loss against an opponent I had won over earlier this year. 6-1, 5-1 was the score when I had two match points. I guess I was afraid of winning, but I also started to think about the future and how nice it would be to go out for dinner and play another match tomorrow. I basically forgot to think about my game plan and win the match. Should I quit because of my weak tennis mentality, or should I continue?
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Resources for Athletes, Coaches, and Tennis Parents
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- Download our a FREE Mental Toughness Report
- Read our Sports Psychology Articles
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- Check out Tennis Confidence 2.0 Audio program
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Improve Your Mental Game for Tennis
Tennis Confidence 2.0
“Tennis Confidence: Mental Game Strategies for Tournament Players” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. Tennis Confidence: Mental Game Strategies for Tournament Players Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.”
Tennis Confidence is a complete mental training program developed Peak Performance Sports. You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism.
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