What Tennis Players Can Do to Stay More Composed In sports psychology, we find that tennis players are challenged to stay positive and composed after failing to meet their own expectations in tennis matches. These players struggle with letting their personal should’s and shouldn’ts undermine their ability to
Stop Worrying About What You SHOULD Do Do you find yourself struggling with your mental game, your expectations, when you have a play an opponent that is younger or has a lower UTR than you? In this week’s tennis psychology podcast, mental game of tennis expert, Dr. Patrick
How to Perform Well After Winning a Tournament Winning a big match or tournament can provide a huge confidence boost for some tennis players, but there is a large percentage of tennis players that experience a greater sense of pressure after a big win. Big wins can translate
Overcoming Match Expectations in Tennis Have you ever been up in a match and unable to finish? Do you sit on your lead and try to protect it? Have you been the “favorite” and expected to win… and lost? This scenario is quite common in tennis, and essentially