Do You Have A PreMatch Routine? In “Sessions with Doc,” Dr. Patrick Cohn answers your sports psychology and mental training questions about 5 mental strategies of a pregame routine. Visit Peaksports.com and click on contact us to submit your question for Dr. Cohn to answer in his mental
Pregame Warm-Up Routines The warm-up is important prior to a tennis match. A warm-up gets the blood flowing to the muscles, allows you to get into a rhythm, gets you accustomed to the court conditions. A warm-up also establishes your timing, provides a feeling for your strikes and
Mental Strategies to Play in The Moment The one mental skill necessary for top performance in tennis is the ability to maintain your focus on the present moment. In order to play your best tennis, you must be able to control your thoughts and focus your attention on