preserve routine

What is the Pacing of a Service Routine?

Dr. Cohn and his team of mental performance coaches work with junior to professional tennis players to help them reach their goals and play more consistent tennis. In the podcast, Dr. Cohn will discuss service routines and return of service routines. In this podcast, you learn: What is

The ABC’s of a Tennis Pre-service Routine

A pre-serve routine can help tennis players improve consistency. A pre-serve routine combines both mental and physical strategies prior to the execution of a task such as a serve or return of serve. The preparatory behaviors of a routine are excellent tools to help you focus on one