Boost Your Self-Confidence In Tennis Dr. Patrick Cohn answers your sports psychology and mental training questions in this video. Visit Peaksports.com and click on contact us to submit your question for Dr. Cohn to answer in his mental game podcast of videos. Here’s the question Dr. Cohn answers
The Mindset of Playing Your Strengths Which strategy do you utilize in tennis matches? Do you play to your strengths or do you look to minimize your weaknesses? Trying to minimize weakness is the strategy of playing it safe to avoid failure. Avoiding mistakes is a reactive method
Pregame Warm-Up Routines The warm-up is important prior to a tennis match. A warm-up gets the blood flowing to the muscles, allows you to get into a rhythm, gets you accustomed to the court conditions. A warm-up also establishes your timing, provides a feeling for your strikes and
Improving Your Mental Strength What makes Novak Djokovic the number one player in tennis today? He certainly has all the shots, but what about his mental toughness? Does he just have an incredibly high confidence in his ability? Is he able to battle hard when he’s down in
Trusting Your Skills in Matches Do your last few poor performances on the tennis court affect your play during present matches? Do you suffer from a lack of belief or low confidence on the court? Have you ever played a tennis match against a top opponent and had
Improving Your Mental Toughness Are you “mentally strong” during tough tennis matches? How much more could you achieve in tennis if you developed a stronger mental game? Think of a match where some mental factor negatively affected your game… maybe a bad line call caused you to become