Is your athlete struggling to retain instruction or feedback? Watch this video to help your athlete learn how to focus on one piece of information at a time. Related Tennis Psychology Articles *Subscribe to The Tennis Psychology Podcast on iTunes*Subscribe to The Tennis Psychology Podcast on Spotify Improve Your Mental
In this episode, Dr. Cohn answers a question from a reader who is thinking about quiting tennis because her mental game is not up to speed with her physical game. Here’s the question of the week: ALEX: Yesterday I experienced a pretty tough loss against an opponent I had
How to Manage your Emotions During a Tennis Match Tennis is a game of emotion. Therefore, it is not enough to be skilled physically. To perform at your peak, you must be proficient in the mental skill of emotional control. Emotional control doesn’t mean being unemotional while you
How to Stay on Top with a High Rank Elite tennis players work their butts off to climb to the top or break into the Top-10. However, many players drop out of the top rankings after a short time. Often, what helps you to get to the top
What thoughts go through your mind during warm-up? How do you feel when you find out you are playing against the top seed in a tournament? A top opponent may have a physical advantage but not necessarily a mental advantage. A player with a mental advantage can beat
Making Too Many Changes in Strokes? Should you improve your strokes during a tennis match? If you know our approach, that is not the best time work on your game. You want to learn how to simplify your game in matches and avoid fixing strokes during the match.