Tennis focus tips and articles for tennis players, coaches, and sports parents to improve performance.
Mindset of an Underdog What do you focus on when you are not favored to win a match or are playing a higher-ranked opponent? When you play top tennis players, are you overcome by the fear of losing? Do you expect to lose the match? Do you play
Getting in the Right Mindset for Competing What is the optimal mindset for competing against highly ranked opponents? The trap some tennis players fall into is altering their mental approach depending upon their opponent. When these players face lower-ranked opponents, they focus on their own strengths and game
In this video, you will learn how to process the last point in a productive way to help get you in the best position mentally for the next point. Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes
What is Rhythm? Usually, rhythm is associated with the physical aspect of music or dance. When athletes speak of rhythm, they refer to getting into a flow or immersing themselves in the moment. Getting into the flow is similar to listening to music. Think of a moment when
How to Focus on One Point at a Time What is meant by “immersing yourself in the moment” when playing a match? Immersing yourself in the moment simply means being present. The word “immerse” is defined as being engrossed. Have you ever been engrossed in reading a book
Mental Skills and Momentum of a Match How quickly, if at all, can you rebound after losing several points or games in a row? After making several mistakes early in a match, do you feel the match slipping away? Are you able to hit the reset button, swing