Tennis Focus

Tennis focus tips and articles for tennis players, coaches, and sports parents to improve performance.

Tennis Podcast: Mental Preparation for Matches

Tennis Psychology Podcast

How Should Players Mentally Prepare For Matches Welcome to session number fifty eight of The Tennis Psychology Podcast. Dr. Patrick Cohn at Sports Psychology for Tennis, is a mental game of tennis expert and helps tournament players, tennis coaches and parents improve confidence, focus, and composure using sports psychology

How to Perform Well Under Pressure

Tennis Psychology

Playing Composed Under Pressure Most tennis players encounter pressure during matches. What is pressure? Pressure occurs when you feel like you should win, have to play well or worry about the consequences of losing. You can feel increased pressure during critical moments in the match (e.g. third set

Tennis Podcast: Boost Your Focus

Tennis Psychology Podcast

Improving Match Focus Welcome to session number fifty six of The Tennis Psychology Podcast. Dr. Patrick Cohn at Sports Psychology for Tennis, is a mental game of tennis expert and helps tournament players, tennis coaches and parents improve confidence, focus, and composure using sports psychology strategies. In this week’s

Do You Perform Better Under Pressure?

Tennis Psychology

Is Pressure An Advantage or Disadvantage? Pressure can be both an advantage and disadvantage for your game depending on how you interpret the pressure. Some tennis players thrive under pressure, whereas other players fold under pressure. Serena Williams thinks pressure is harmful to her game. Williams played her

How To Focus During Tennis Matches

Tennis Psychology

Improving Tennis Match Focus Do you get sidetracked by distractions that happen during matches, such as an argument in an adjacent court or a bug pestering you? I call these distractions external distractions. They can happen grab your attention and hurt your focus during a match. I recently

Winning The Mental Game Battle

How to Get into a Rhythm When Playing a Tennis Match

Why is Your Mental Game Important? Tennis is a mental game. You’ve probably at some point in your tennis career lost focus, composure, or had trouble regaining confidence and momentum during a match. If you’ve struggled with any of these mental challenges, you know how important the mind