How to Regain Your Tennis Confidence Have you lost confidence in a certain stroke or part of your tennis game? Imagine playing a match where you have no confidence in your first serve… Every time you step to the base line, you become nervous… You are so afraid
Mental Toughness in Tennis Mental toughness is a powerful ally for any tennis player. Mental toughness can help you persevere through tough times, “tough out” close matches, help you overcome mistakes quickly and keep your confidence in tact no matter who you play against. Can you recall a
Improving Your Mental Strength What makes Novak Djokovic the number one player in tennis today? He certainly has all the shots, but what about his mental toughness? Does he just have an incredibly high confidence in his ability? Is he able to battle hard when he’s down in
Refocusing After Mistakes Do you find it difficult to focus after a mistake on the tennis court? Or can you let it go quickly and get to the next point? Every tennis player knows they need to focus on the present point… but think of that time when
What Should You Focus on in Tennis? Prior to a tennis match, are you fearful of losing? Do your emotions get out of control when you make an error on the court? For example, when you walk out on the court for a match and you immediately start
Mental Strategies to Control Your Emotions in Matches Do your emotions get the best of you during a match especially when not hitting shots like you normally do? Do find it hard to recover after a bad call or lost point due to frustration or anger? Negative emotions