Tennis mental game tips and articles for tennis players, coaches, and sports parents to improve performance.
Helping Young Athletes Keep Match Focus In “Sessions with Doc,” Dr. Patrick Cohn answers your sports psychology and mental training questions about focus in competition. Visit Peaksports.com and click on contact us to submit your question for Dr. Cohn to answer in his mental game videocast or podcast. Here’s
Embracing Constructive Criticism Constructive feedback is essential to rise through the ranks and improve your tennis game. Feedback from your coach provides useful information, not only about your performance in a match, but how to perform better in future tennis matches. Feedback allows you to understand: Basically, feedback
How to Regain Your Tennis Confidence Have you lost confidence in a certain stroke or part of your tennis game? Imagine playing a match where you have no confidence in your first serve… Every time you step to the base line, you become nervous… You are so afraid
Mental Toughness in Tennis Mental toughness can help you persevere through tough times, “tough out” close matches, help you overcome mistakes quickly and keep your confidence in tact no matter who you play against. Can you recall a tennis match where a dose of mental toughness could have
Improving Your Mental Strength What makes Novak Djokovic the number one player in tennis today? He certainly has all the shots, but what about his mental toughness? Does he just have an incredibly high confidence in his ability? Is he able to battle hard when he’s down in
Refocusing After Mistakes Do you find it difficult to focus after a mistake on the tennis court? Or can you let it go quickly and get to the next point? Every tennis player knows they need to focus on the present point… but think of that time when