Tennis mental game tips and articles for tennis players, coaches, and sports parents to improve performance.
Improving Decision Making in Tennis Do you have quick reactions during tennis matches or do you find yourself trying to think your way through a match? Many tennis players will over-think and second guess themselves throughout a tennis match. Think of a time when you were playing and
Developing a Preshot Routine Do you have any superstitions regarding your tennis play? Do you have a prematch routine you follow before tennis matches? Do you know the difference between superstitions and prematch routines? In the world of tennis, players engage in various rituals, routines and superstitions. Often
Overcoming Internal Distractions in Matches Do you have drastic fluctuations in tennis matches due to distracting thoughts? Do you find it difficult to just play your game and focus on your tennis? Your mindset during tennis matches is critical for achieving peak performance. Mindset is how you approach
Regaining Focus After Errors How do you respond to making a bad shot in a match? Do you play off mistakes by saying to yourself, “I just don’t have it today,” or are you able to fight through and trust your game? Think of a match when you
Improving Your Mental Toughness Are you “mentally strong” during tough tennis matches? How much more could you achieve in tennis if you developed a stronger mental game? Think of a match where some mental factor negatively affected your game… maybe a bad line call caused you to become
Mental Game Strategies to Overcome Pressure When you step on the court for a tennis match, are you overcome by a sense of pressure to succeed? Does the pressure you place on yourself cause you to perform poorly? Think of a match that you deemed highly important… When