Tennis psychology and lack of motivation and fun may have caused Safina to end her career in tennis. Dinara Safina was on the verge of quitting tennis earlier this year. A few bad losses got her thinking about her game. Safina reflected on her tough start this year:
Traditionally, mental imagery has been used by athletes to mentally practice motor skills outside of regular practice. It can also enhance your ability to perform motor skills in competition by improving focus; helping you make plans and develop strategies; and programming your body to execute tennis shots. Mental
A pre-serve routine can help tennis players improve consistency. A pre-serve routine combines both mental and physical strategies prior to the execution of a task such as a serve or return of serve. The preparatory behaviors of a routine are excellent tools to help you focus on one
Let’s face it, some tennis players have mental toughness while others allow their mind to interfere with peak performance on the tennis court. Many tennis players just don’t realize the importance of their mental game strength. What are the top signs your mental game is preventing your from