How do you improve your mental game for tennis? And what is the difference between mental training and mental toughness? Mental training helps athletes improve their mental game and mental toughness on the tennis court. Dr. Patrick Cohn answers the question: Are you stuck with your mental game
How do your improve your mental state inside the tennis court? In this week’s tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Lucas. Here’s what Lucas had to say about his game: “Can my mental game on the court be improved or am I just stuck
Many athletes feel pressure when they worry about what others think about them or badly want to impress others, such as teammates, parents, and coaches. As a matter of fact, this is the number one reason athletes fear failure: They don’t want to let down others or feel
Confidence can be fragile for many tennis players. Does a significant loss always result in lower confidence? How has your confidence been affected in the past after a major loss? Losses are tough to take and can be a big blow to your ego. The sting of a
When you get on the tennis court, do your strokes feel tight and controlled? In this tennis psychology video, Dr. Cohn helps you free up your strokes in matches. If you are not swinging fully in matches, watch this video. Most of the time, tennis players are afraid
Being a Team Player What helps a tennis player reach the next level? You have probably thought about this question and searched for the missing ingredient to put you over the top. No doubt, reaching the next level has several components. You must have the technical skills to