Improving Your Mental Game Victoria Azarenka won her first WTA singles title beating Marion Bartoli in straight sets at the Brisbane International tournament. An improved mental game of tennis helps her earn first victory. Azarenka reached four finals in her career, all of which she lost. However, Azarenka
Staying Composed in Tennis Do you try to hit perfect shots and can’t handle imperfection during play? If you try to play a perfect game, you most likely sabotage your mental game with high expectations for your performance. Your high expectations can backfire and have a negative effect on
How Does Sharapova Deal With Losing? Winning is important for many tennis players. Winning can become so important that tennis players focus too much on winning during the match. Thinking too much about the outcome distracts players from the present moment and can be a source of stress. For example,
When talking about mental toughness with my tennis kids, I make sure they understand the difference between confidence and expectation. They have different meanings; expectations are demands that you place on your game. You demand to not make any errors or to never double-fault for example. These expectations
Venus Williams beat Elena Dementieva in three sets (6-4, 4-6. 6-3) at the Sony Ericsson Championships. Do you think your tennis mindset is important to tennis success? Williams’ does… Her victory was a result of her sound tennis mental toughness and positive mindset. No one can be perfect
All tennis players love the feeling of a well-struck shot. Those times when your tennis mindset is in the so-called zone, your mindset in tennis helps you achieve a heightened focus and perform at your peak. Many tennis players who want to reach their potential are always in