What thoughts go through your mind during warm-up? How do you feel when you find out you are playing against the top seed in a tournament? A top opponent may have a physical advantage but not necessarily a mental advantage. A player with a mental advantage can beat
Learn How to Manage Your Nervous Before a Match How far in advance of a tennis match do you start experiencing nerves? Do your nerves start as soon as you step onto the court to warm-up? Maybe, you become nervous when you arrive at the competition site? For
What do you do if you have a perfectionist doubles partner? In this week’s tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Nicole. Here’s what Nicole had to say about her game: “How to focus on my own game and not
Do you play tennis doubles with partners who are perfectionists and have high expectations for your game? Does this affect your confidence on the court? Learn how to have the mental edge over you opponents In this mental game video, you’ll learn how to manage your perfectionist doubles
Managing Anxiety When Playing Against Top Players How can a tennis player climb to the number one ranking and STAY THERE? How was Serena Williams able to hold onto the top ranking for 186 consecutive weeks? What was Novak Djokovic’s mindset that helped him maintain the No. 1
How do you improve your mental game for tennis? And what is the difference between mental training and mental toughness? Mental training helps athletes improve their mental game and mental toughness on the tennis court. Dr. Patrick Cohn answers the question: Are you stuck with your mental game