How do your improve your mental state inside the tennis court? In this week’s tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Lucas. Here’s what Lucas had to say about his game: “Can my mental game on the court be improved or am I just stuck
How to Cope with a Loss After losing to a lower-ranked opponent, do you quickly move on, or does the loss stick with you for a while? Losing any match is disappointing. Nevertheless, you can at least make sense of the loss when a highly-ranked player beats you.
Do you worry too much about what others think about your game and thus you are worried instead of enjoying your tennis game? In this week’s tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Johs. Here’s what Josh had to say about his game: “I
What is the Difference Between Playing to Win” and “Playing Not to Lose”? Before we identify the differences between the two mindsets, let’s examine the similarities. In both mindsets, “playing to win” and “playing not to lose,” players strongly desire to win. Another similarity is that players with
Motivation is Unique to Each Player. Learn How to Motivate Yourself Best What motivates you to play your best tennis? Motivation is personal. What motivates one tennis player does not provide the same level of motivation for another player. Athletic motivation fuels your focus, effort, and resolve to
Are you super committed to doing your best on the tennis court and followed most of the metal game tips but still find yourself still struggling and face anxiety? In this week’s tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Mac. Here’s what Mac had