Tennis psychology articles for tennis players, coaches, and sports parents to improve mental game performance and consistency.
Do “get in your own way” when playing in tennis tournaments? Does your mind game sabotage your tennis game during matches? If so, you may need to learn how to “get out of your own way.” You might be thinking: What does it mean to get out of
Tomas Berdych defeated Juan Martin Del Potro 6-1, 6-4 to win the Japan Open and capture his first title this year. Berdych had a tough road to the final, with surprising wins over Andy Roddick and Fernando Gonzalez. After the tennis match, Berdych discussed the importance for focus
How well do you focus when feeling under pressure from tennis tournaments or matches? Does your focus wander or do you worry about results of the match such as what if… “I choke the lead away and embarrass myself?” In my work as a tennis psychology expert, many
Many tennis players who are perfectionistic about their approach to tennis choke under tournament pressure. Perfectionism can hold them back from reaching their potential because they become tight, anxious, and over-control their performance. Don’t get me wrong. There are some advantages of perfectionism such as having a strong
The Mental Keys to Success In this short video, US Open winner Roger Federer discusses the three keys to success in tennis: He says you need a lot of these three components to be successful in tennis. If any one of these components is missing in your game,
Roger Federer won five consecutive Wimbledon titles in his career. You must be a mentally tough player to win five in a row! This year, Rafael Nadal put an end to Federer’s winning streak. Nadal defeated Federer in a tough five setter in the Wimbledon final. Federer also