Coping with Tension and Anxiety of the Match
Do you want to stop being anxious in matches? Just like other players who sometimes feel the pressure, it becomes a distraction in their game?
In this week’s tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Brandon. In this week’s tennis psychology podcast, mental game of tennis expert, Dr. Patrick Cohn answers a question from Brandon. Here’s what he had to say about his game:
Brandon: “How can I learn to get the nerves under control when I play matches? I want to stop being so anxious before matches. I’m a high level 3.5 player who competes well against 4.0 but struggles with the pusher/no pace ball at 3.5 which is frustrating. I worry about losing to this type of player.”
Listen to the podcast to hear what Dr. Cohn has to say about staying calm and keeping your focus on the game and not letting the fear or anxiety of losing take control.
Resources for Athletes, Coaches, and Sports Parents
- Download our a FREE Mental Toughness Report
- Read more Tennis Psychology Articles.
- Learn about Mental Game Coaching For Athletes
- Subscribe to The Tennis Psychology Podcast on iTunes
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Improve Your Mental Game for Tennis
Tennis Confidence 2.0
“Tennis Confidence: Mental Game Strategies for Tournament Players” is an audio and workbook program to help tennis players, coaches, and instructors improve the mental game of tennis is just 10 easy to learn sessions. Tennis Confidence: Mental Game Strategies for Tournament Players Audio and Workbook program is ideal for any junior, collegiate, and tour professional player. Tennis coaches and instructors would also be wise to teach the strategies “Tennis Confidence.”
Tennis Confidence is a complete mental training program developed Peak Performance Sports. You learn the same strategies Dr. Cohn teaches his tennis players to help them improve mental toughness and consistency – from managing unrealistic expectations to coping with perfectionism.
Read more about Tennis Confidence Program>>